Protecting your skin from the sun helps prevent sunburn, early skin aging and longer-term skin damage. Good habits are easy to build.
Everyday sun care
- Use broad-spectrum sunscreen on exposed skin.
- Reapply regularly, especially after swimming or sweating.
- Seek shade during the strongest midday sun.
- Cover up with a hat, sunglasses and light clothing.
Sunscreen is important even on cloudy days.
Soothe after sun
If your skin feels warm or pink, cool it with a shower, apply a gentle moisturizer and drink plenty of water.
Check your skin
Look out for new spots or moles that change in size, shape or color, and have them checked promptly.
This article is for general education only and is not a substitute for personal medical advice.
